Wednesday
Oct282009
Eating well~ Lawrence, KS~ Blessed Nest Studio

I'm always encouraged by other blog mom's who are making an effort to choose healthy meals for their families. On our recent visit to Lawrence, KS to see Heather at our Blessed Nest Studio;I ate so well!
Heather gave my husband and I a treat and watched
the girls one night so we could go out on the town.
While Heather snuggled with our girls giving them knitting lessons,
we ventured out to charming downtown Lawrence!
The restaurants in Lawrence are unique and I would say 90% of them buy from local farmers!
![]() I love meat but eat it rarely.
I just can't stomach the meat
in our markets and we don't really
have a farmers market where they sell fresh
organic meat. So today I ventured out and made a
homemade Black Bean Veggie Burger.
It was YUMMY
Here is the recipe I enjoyed!
Homemade Black Bean Veggie Burgers found via All Recipes
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Submitted By: LAURENMU
Photo By: baskerville_gal
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"Spiced up with chili sauce, cumin, garlic and chili powder, these quick and easy black bean burgers will make you forget all about frozen, packaged veggie burgers. They're great on the grill or baked in the oven."
Ingredients:
1 (16 ounce) can black beans, drained and
rinsed
1/2 green bell pepper, cut into 2 inch pieces
1/2 onion, cut into wedges
3 cloves garlic, peeled
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1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Thai chili sauce or hot sauce
1/2 cup bread crumbs
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Directions:
1. | If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet. |
2. | In a medium bowl, mash black beans with a fork until thick and pasty. |
3. | In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans. |
4. | In a small bowl, stir together egg, chili powder, cumin, and chili sauce. |
5. | Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties. |
6. | If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side. |
ALL RIGHTS RESERVED © 2009 Allrecipes.com | Printed from Allrecipes.com 10/28/2009 |
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