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Entries in Dr Weigh (6)

Thursday
Feb252010

How far will some parents go? 

Today's post written by Joanna Dolgoff, MD

I personally found this hard to read yet I know it is true and so important to learn about.  We as women have a huge impact on our girls, our daughters, nieces and Grand daughters. Let us all learn to have a healthy perspective on appearance and health for our kids. For their future.

Thank you Dr. Joanna for teaching health! ~Donna

 

The Quest For A Thin Baby:

How Far Some Parents Will Go

 

First there was the airbrushing of babies in magazines and now parents are starving newborns so they don’t become “fat babies”. What is this country coming to?

 We all know that being overweight is unhealthy and can put a person at risk for medical illness. Being too thin, however, is also not healthy and often not attainable. Most of us were not meant to be a size zero. And those who do manage to starve themselves to this size, wind up regaining the weight. Yes, there are some people who are naturally skinny and they can be healthy. But most people really have to work to get (and stay) at that size, often using unhealthy methods. Society’s obsession with emaciation is leading to many adverse side effects.

 

Consider the case pending against Brittainy and Samuel Labberton for attempting to starve their newborn daughter to the point of clinical emaciation. They were much more concerned about the child’s looks than the child’s health! When the baby gained some (much-needed) weight during a hospitalization, Brittainy complained “’Oh my God, she’s fat’ and ‘I have a fat baby,’” according to Senior Deputy Prosecutor Carol Spoor. The baby’s dad was not better. He complained to detectives that his 9-month old daughter had “gained so much weight that now she is fat,” according to court documents. In fact, during a visitation after she was taken to a foster home, they gave the infant a bottle filled with a laxative to help remove some of the weight gained since the child’s removal from the house.

 

I see more subtle cases of this in my office, on a regular basis. I have seen mothers bring in normal-weight teen girls, complaining that they are too heavy. One mom even forced her daughter to drop her jeans so I could see “how disgusting her huge thighs are”. These moms are never pleased when I refuse to treat their daughters and instead I tell them that they are “healthy and beautiful.” Can you imagine what this does to a young girl’s self-image? My job is to help overweight kids get to a normal body weight, not to help young girls starve themselves to live up to some unrealistic expectation from their mothers!

 

The truth is that babies, children, and even adults NEED to have some body fat! The human brain is not fully developed at birth; during the first years of life, fat is used to nourish the brain and allow for proper development. Kids are supposed to have fat on their bodies, as well. Unlike adults, children are still growing and need sufficient calories and nutrients to do so. Even adults need some fat on their bodies. We were not meant to be stick-thin. A person considered “normal-weight” by the medical community would be considered enormous by Hollywood standards. Admiring pin-thin models and celebrities only leads our children to have more self-doubts and lower self-esteem. Instead of focusing on getting skinny, we should discuss getting healthy. There is a happy medium.

 

Children who feel accepted by their parents are more likely to feel secure, do better in school, and simply be happier. As parents, we must do all we can to nurture a positive sense of self in our children. Let’s stop obsessing about cellulite and a few extra pounds and instead focus on keeping weight in a healthy range, not too heavy and not too skinny. As my mom always says, “Everything in Moderation!”

 

 

 


 

Buy Dr. Jaonna's book Red Light, Green Light Eat Right

 

Visit Dr.Joanna at Dr Weigh.com

and blogging here

Become a fan on FaceBook

and Tweet with her here at Twitter


Friday
Jan082010

How To Handle A Party

  Today's post by Dr. Joanna Dolgoff

 

party girls

Does it seem that your child goes to a birthday party every weekend? Do you send your child off to school wondering if there's going to be another celebration in the class? Do you think your child is going to feel left out if he always avoids sweets at parties?


The answer to these questions are almost always YES. It seems as if there is always another party or celebration on weekends or at school, complete with fattening foods. And YES, your child is going to feel left out if he always forgoes the treats.


Your child does not need to say "NO" to sweets. If you don't make sweets an everyday occurrence, there is no reason why your child cannot enjoy those foods when he's out at a party with friends!

 

Here are ten simple ideas to follow so that your child can make healthy choices at parties with friends and in the classroom.



1. Never send your child to a party hungry! Make sure your child has lunch, dinner, or a snack, like a piece of fruit and a granola bar, before sending him out. He will be less tempted to overeat if he is satisfied before leaving!

2. If you are hosting the party, don't let the focus of the party be on the food! Plan games, outdoor activities, play music, etc.

3. If you are worried your child will overeat at a school party, be sure to communicate your concerns with the teacher. Ask the teacher to hand out one cupcake, or three munchkins, or whatever the appropriate serving size is to each student and pack the rest away for the birthday boy or girl to take back home.

 

4. When it's your child's birthday, bring in lighter versions of your son or daughter's favorite sweet, mini-sized versions of sweets. Bring only enough so that each student in class can have one!

 

5. Bring in NON-food goodie bags for the kids, with items like streamers, whistles, stickers, colorful pens and pencils, etc.

 

6. If your child is out at a party and there are going to be a lot of tempting choices, encourage your child to pick one or two of his favorite things and just go up once to the snack table!

 

7. If your child goes out to a fast-food restaurant with friends, encourage him to make healthy choices. Go for water or low-fat milk instead of soda. Try the apple "fries" instead of regular fries. Get a small hamburger without cheese instead of Double Quarter Pounder with Cheese!

 

8. Instead of having a party at a restaurant, try having it a roller-rink or a bowling alley, or have it at your house that way you can control what you make!

 

9. Encourage your child to be the one to tell his or her friends not to focus on food and get outdoors and have fun! Sometimes it is about teaching your child to be the agent of change if he or she has friends who like to eat!

 

10. If your child goes to a party where there is nothing but chips, soda and pizza, pre-plan what he is going to pick as his "red" food and if there is a setback be supportive and encourage healthier choices for the next time!

Buy Dr. Jaonna's book Red Light, Green Light Eat Right

 Be Well,

 Joanna Dolgoff, MD
Dr.Dolgoff's Weigh

Visit Dr.Joanna at Dr Weigh.com

and blogging here

Become a fan on FaceBook

and Tweet with her here at Twitter

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Thursday
Dec102009

The Bake Sale....

Today's post written by Dr. Joanna

New York City's Department of Education has banned bake sales, or at least limited them to once a month. While many parents and PTA members are bemoaning this new regulation, I am celebrating. The percentage of overweight and obese children is increasing at an alarming rate and we need to do all we can to stem the flow of this obesity epidemic.

 

Schools should be a safe haven for our children. As a Pediatrician and Child Obesity Specialist, I have overweight children crying in my office on a daily basis because they are constantly surrounded by unhealthy temptations. The average child is constantly bombarded with commercials for unhealthy foods, super-sized portions of fattening fare, and nonstop celebrations for birthdays, holidays, and other excuses for indulgence. While there is nothing our schools can do about the ubiquitous McDonald's, Burger Kings, and Taco Bells, there is certainly much they can do to do to keep our schools as healthy as possible.

 

There is simply no need to sell chocolate to our nation's already overweight students. Many opponents of these new regulations fear that they will no longer be able to raise needed money for things like sports equipment, uniforms, and school trips. And with recent budget cuts, schools do need to raise as much money as possible.

 

In light of these arguments, I have come up with two lists of Fundraising Ideas for Schools (That Don't Involve Food). Have no fear- there are still many easy ways for our school organizations to raise money.

 

THINGS TO SELL

 

1. Discount Cards/Entertainment Coupon Books

2. Raffles

3. Scratch Cards

4. Wrapping Paper

5. Flowers

6. "Adopt-A-Tree"

7. Stationery

8. Smencils

9. Scented Candles

10. Calendars

FUNDRAISING EVENTS

1. Car Wash

2. Fun Run

3. Charity Bike Ride

4. Baseball or Dance Marathon

5. Mini Golf Tournament

6. Spelling Bee (for Students or Parents)

7. Bingo

8. Talent Show

9. Auction Dinner (with locally donated products)

10. Recycled Bottles/Cans Drive

Thank you Dr. Joanna for another great post! You're work is encouraging and appriciated~Helping others make healthy choices~ xo Donna and Heather

Be Well,

 Joanna Dolgoff, MD
Dr.Dolgoff's Weigh

Find Dr. Joanna here

Website: 
Blog:        
    



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Thursday
Sep242009

Be Well~ Dr Weigh on Healthy school lunch time

Today's post written by Dr. Joanna Dolgoff

Lunch-time at school can be tricky because the meals served in the cafeteria are usually not healthy, but rather, convenient for the school. Now, I know it can be hard to find the time in the morning to pack a child's lunch, with everyone rushing to get ready, so plan ahead and make as much as possible the night before! And remember, pack delicious and healthy snacks for your child so she won't be tempted to "trade" items with another child at school or scramble together loose change to buy a bag of chips!
 
     Here are a few healthy lunch ideas that won't make your child feel deprived of the typical lunch foods her friends will be eating!
 
     We recommend a
wheat (bread), a meat (protein) and a treat (snack) plus a fruit for vegetable for lunch!  This way your child is getting several different food groups in one meal.
 
     A sandwich is a typical school lunch but you can make it less boring by switching up the meats and cheeses. If your child is a big fan of salami and pepperoni, combine one slice of these higher fat deli meats with a few slices of lighter versions like turkey and chicken breast!
 
     Add an apple, orange, banana, whatever fruit you prefer along with a small 100- calorie pack of chips, cookies or crackers and you have a complete lunch for your child that will leave him feeling satisfied and alert throughout the school day.
 
     Also, be sure to pack water so your child stays hydrated throughout the day! 
 
Here are 10 ideas for healthy lunch options:
 
-Tuna or chicken salad (made with fat-free mayo) in a pita pocket
 


-Tuna macaroni salad (made with whole wheat macaroni and fat-free mayo)
 


-Peanut butter and banana sandwich
-English muffin pizza (with low fat or fat-free cheese)


-Homemade "lunchables"- turkey, low fat or fat-free cheese, and wheat crackers to make into mini-sandwiches


-Hummus sandwich on pita bread


-Fat-free cream cheese and lox on a whole wheat mini bagel


-Quesadilla (whole-wheat tortilla with melted low fat or fat-free cheese)


-Sandwich with grilled vegetables and low fat or fat-free mozzarella cheese


-Healthy chicken fingers- cold strips of grilled chicken.  May dip in barbeque sauce, ketchup, or honey mustard.
 
Become a member of Dr. Dolgoff's Weigh and browse many more healthy breakfast, lunch, dinner, and snack ideas.  Click here to go to Dr. Dolgoff's Weigh now!

 

Be Well,

 

Joanna Dolgoff, MD
Dr.Dolgoff's Weigh

 

 

 

 

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Monday
May182009

Healthy Kids~Movie Snacks

 

Today’s post written by Dr. Joanna

 

Movie Snacks


For some of us, going to the movies would not be the same without having our favorite treat or snack. The truth is, the snacks that are offered at the movies are not only bad for us but some may contain a whole days worth of calories!

Let's review what is actually being offered at the movies:

Avoid this

1 Large Buttered Popcorn

(20 cups)

1500 calories

116g fat

Nachos with Cheese

(large, 4 oz)

1101 calories

59g fat

Soft Pretzel

(1 large)

483 calories

4.5g fat

Hot Dog

(1 dog with bun)

305 calories

4.5g fat

Junior Mints

(3 oz)

320 calories

5g fat

Cotton Candy

(2.5 oz)

300 calories

0g fat

Milk Duds

(3 oz)

340 calories

12g fat

Sno-Caps

(3.1 oz)

360 calories

16g fat

Raisinets

(3.5 oz)

380 calories

16g fat

Gummy Bears

(4 oz)

390 calories

0g fat

Goobers

(3.5 oz)

525 calories

35g fat

Twizzlers

(6 oz)

600 calories

4g fat

M&M's

(5.3 oz)

735 calories

31.5g fat

Skittles

(6.75 oz)

765 calories

9g fat

Large bag of Reese's Pieces

(8 oz)

1200 calories

60g fat

Starburst

(24 pieces)

480 calories

10.5g fat

Coca-Cola with ice

(large, 3 pints, 18.9 fl oz)

353 calories

0g fat

Regular Ice Cream

(1/2 cup)

220 calories

11 g fat

Cracker Jack with peanuts

(1 cup)

240 calories

4 g fat

 

Shocking right? Most of the snacks that are offered may taste good but they are loaded with unwanted fat and calories. Many movie theaters are now offering pizza, chicken wings and other meal items which contain large amounts of unnecessary fat.

To eat healthy, you often need to bring snacks from home. Here are some healthier options to try:

 

 

Try This

94% fat-free air popped

(3 cups)

100 calories

1.1 g fat

Reese's pieces

(1.4 oz bag)

200 calories

9 g fat

Hard Pretzels

(1 oz bag)

110 calories

1 g fat

Low-fat Frozen Yogurt

(1/2 cup)

140 calories

3 g fat

Sweet & Salty Chex Trail Mix

(1/2 cup)

140 calories

4.5 g fat

Dry Cereal of Choice

varied

Baked Tortilla Chips

(1 oz bag)

120 calories

0.5 g fat

Baked Potato Chips

(1 oz bag)

110 calories

1.5 g fat


Fill up on a healthy meal before heading to the movies so that mid-movie hunger does not hit. Allow yourself to have one snack while at the movies. The best way to minimize extra calories at the movies is to bypass the concession counter all together! Bring your own snacks from home. If you did not bring your own snack be sure to choose the smaller portion sized snacks or get the kid size version.

Popcorn is a great snack to have while at the movies as long as you choose the air-popped types that are low-fat. Notice the movie
popcorn above can contain as many as 1500 calories, if you pop your own before heading out you will save over 1000 calories in one sitting! Eating popcorn is not only delicious but it is satisfying, crunchy, fun to eat and it's a whole grain! The fun part about bringing your own popcorn is that you can prepare it any way you like. Try adding garlic powder; paprika, cinnamon, Mrs. Dash or grated parmesan cheese for a little extra flavor. Here is a little tip: Spray the popcorn with butter-flavored cooking spray before adding toppings so they stick better.

If you prefer something sweet, try having a small box of candy from the supermarket. Often times the movie theater only carries large size boxes of candy. Try choosing low-fat frozen yogurt, if available, instead of regular ice-cream; this switch will save you over 80 calories. If you like crunch, pretzels are always a healthy option! Another crunchy but healthy treat: baked chips such as 'Baked Lays'; just watch out for the oversized bags as the calories can add up quickly.

Next time you are headed to the movies, think and plan ahead so you are never tempted to peruse the concession stand. Your wallet and waist line will thank you for it.

Be Well,

Joanna Dolgoff, MD
Dr.Dolgoff's Weigh

Visit Dr. Joanna at her web site

Find Dr Joanna blogging here